The Rough Guide to Running 1 (Rough Guide Reference)

English | ISBN: 1843539098 | edition 2007 | PDF | 264 pages | 5.8 MB

The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains.


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